Sunday Count Down 
Me  - 4.4 Lbs.  -  157   My new Goal: 150  /expect it will take 3 weeks (145 on the horizon)
Tom -10 Lbs.   -   still not telling-expect he'll lose another 10 this week  


Last night I cubed and sauteed chicken breast (12 oz ea,) in low sodium soy sauce and chopped garlic , (1 tbsp olive oil) sesame seeds, Sriracha sauce and served over a bed of chopped romaine lettuce.  Added snap peas and a glass of Chardonnay.  Yum. 


Breakfast: English muffin, egg and slice of deli ham, cup of coffee, strawberries and blueberries. 


Lunch: Tomato-basil soup, 2 rice cakes with laughing cow cheese spread, celery sticks, more berries and a banana. Ice tea with lemon and sweetener. 


Note:  used cooking spray, non-stick pans and lemon juice.  


Tom googled Brussels sprouts and learned that the early spring is the only time to eat them.  Cut off the stems, remove outer leaves, shake in a ziplock bag with olive oil, salt & pepper, bake at 400 degree for 30 minutes (shake the pan every 10 minutes).  They were really good, not bitter or smelly-kinda buttery. Who knew I would eat brussel sprouts.  That's the power of the internet. 


Discovered a new Food Co-op in Medford - everything organic & expensive. The produce was amazing.